I WORK OUT!

So today was the first day of my workout adventure by my self. As some of you know yesterday my awesome bro taught me some starter work out things. I also took his advice on a three part supplement process. I am always so deathly sore after I work out and I always feel like I have no energy when I go. So I thought I would share what I did today!

1. I used this pre-workout (pictured below) it is super yummy and gives me the energy to work hard and want to be there. It does have some weird things that go with it. Really, i'm just not used to it. Your heart rate will go up, and your fingers and ears might tingle. I thought I might be dying the first time I took it (Yes I was dramatic). I called Craig to see if this was normal and he said (In short) "Yes its all normal, and go run around the block or something you'll be fine!" I thought that was so funny. He was right I started to feel better once I got started. This is a great healthy way to get your work out started.

2. I started just today BPI Best BCAA. This is for muscle recovery. I don't feel as sore as I did yesterday or this morning. I don't know what else to say except it taste very good. Usually anything fruit punch flavored I stay away from, but this was all that they had at the store. It ended up tasting awesome! I was very happy with it!

3. After my workout I thought I would try a protein shake thing. I use this type to make smoothies sometimes. So I thought oh yea it will be great! WRONG it was nasty!(mixed with water) It has a great taste usually and it has little crunchy bits that makes it taste like cereal. Well when you mix it with water and just drink it the chunky bits looked like rice and taste like little squishy worms in my mouth! GROSS! I might not be doing that flavor again. 

Even with the weird protein powder experience I still had an awesome workout and felt great about what I put into my body. I am not totally sure I will be able to walk tomorrow, but I know the pain will be a good pain. Starting to feel better!