Haven't posted in almost two days! Training Wednesday and then I got addicted to coding! Today I was out all day working on stuff for school! I chose to eat out which is always hard for me. It seems near impossible to make good choices when all my brain wants is CRAP, CRAP, CRAP, and more Crap. I did make a good protein chose for lunch no bread with my smoked sausage. Yes smoked sausage is high fat and high salt. There went many other good choices then I chose bread as a side. I had a break down of mental toughness. I felt fine after I ate. Then dinner came a few hours later. I chose a chicken salad with garlic olive oil dressing on the side. However, when I was done eating the salad I felt sick for over an hour! Eat junk feel fine! Eat healthy food and my body didn't know what to do with it.
Every day can't be perfect nor can every meal be perfect every time. I try to make the best choices and you know what? Smetimes I don't make good ones! Every meal is a new start and every day is a new day! I will try again tomorrow and I'm working out with my brother tomorrow! I'm excited for that! I still can barely walk from Monday and Tuesdays workout!
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